Work Out With An Elliptical Cross Trainer

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmill and other exercise equipment because of its overall workout scheme. So sit back, relax, and read on. You will learn the many different reasons that you too should be working out with an Elliptical Cross trainer.

Reason number one – An elliptical cross trainer provides the user with a workout using weight-bearing exercises. A weight-bearing workout works to improve a wide variety of aspects of your body. For example, by using an elliptical cross trainer you can increase your bone density, improve conditioning, burn calories, and strengthen your muscles. All by using one exercise machine.

Reason number two – With an Elliptical Cross Trainer you will receive a low impact workout. This is extremely important to anyone who chooses to exercise to maintain his or her health. A low impact workout means you are putting less stress upon your bones and joints while you are exercising. The trainer has pedals that you use during cross training and your feet will never have to leave those pedals. This decreases the amount of impact placed on your body.

Reason number three – Improve your overall fitness by using an extensive cardiovascular workout. This is one of the key factors that tempt many people to exercise with an Elliptical Cross Trainer. A cardiovascular workout is essential to promoting good circulation and overall heart health.

Reason number four – With your Elliptical Cross Trainer you will receive a total body workout. From head to toe and everywhere in between, the Elliptical Cross Trainer allows you to work every muscle. Some other exercise machines only work on specific areas of the body, meaning you would need a few different machines for a full body workout. The elliptical cross trainer does that for you with one machine for a total body workout.

Reason number five – Lose weight with an elliptical cross trainer. Because the cross trainer gives your entire body a workout, with exercise and a proper diet you could find yourself losing weight while toning your body at the same time.

Reason number six – Maximum results in less time. This is another key factor that lures people to the Elliptical Cross Trainer. Because you get a total body workout, those with a busy life and little time left to spare find that exercising on the elliptical cross trainer provides you with maximum results in less time. This allows you to get the benefits of exercising and still have enough time in the day for other activities.

As you can see, there are many benefits to working out with an Elliptical Cross Trainer. If you find the proper machine, do the right exercises and follow a healthy diet regimen, you will have no problem benefiting from all that an Elliptical Cross Trainer can offer.

The Landice Treadmill Mystery Solved

Moshi Moshi!

I had planned to do a detailed review of the Landice L7 Executive treadmill today, but Mrs. Sensei has laid down the law and I only have a few minutes to post a review on this fine July 4th holiday — the DOJO itself is empty and all of the other senseis are off work and at home enjoying their families. Look for the full review tomorrow, but for today enjoy a quick rundown of the differences between the numerous models of Landice treadmills out on the market.

If you’vee spent time looking at Landice treadmills then you’ve probably noticed they have a large number of units available and the differences between them aren’t always as obvious as they should be. Here is a guide to comparing the different models, full commercial and light commercial.

At each level (L7, L8 and L9), the only difference between a Pro Sports Trainer, a Cardio Trainer and an Executive trainer is going to be the console. The Landice Pro Sports Trainer Treadmill has the lowest end, basic display, and the Landice Executive treadmills have the highest end (really spiffy, if you ask me) displays. The difference in the consoles is very obvious upon viewing.

The differences of each Landice treadmill level (L7, L8 and L9) is going to be the size of the rollers and the length of the deck. The higher the number, the heaver and larger the rollers and the longer the treadmill deck.

The LTD versus the Club style is an easy one as well. LTD means the unit is light commercial and Club means the unit is full commercial — meaning it is rated to run for a higher number of hours per week (full commercial usually means 100+ hours of use per week). The LTDs come in 110v and the Clubs in 220v or 110v. If you’re using a Landice Club treadmill in your home, make sure to request 110v or you may not be able to run it properly.

And there you go, the mystery of the Landice treadmills is solved!

Elliptical Trainer Review Sole Fitness

One of the most crucial features to consider when purchasing an elliptical trainer is the warranty. The extent of the warranty speaks volumes as to the quality and the durability of the machine.

There is a relative new player in the elliptical trainer industry, Sole Fitness. They are defining their niche by offering one of the most extensive warranties available at any price range. This includes 5 year coverage on parts and electronics, and 2 year labor. (Excludes the E25)

Why is the warranty so important when purchasing fitness equipment? First, it reduces your liability if the machine breaks down. Replacing parts and hiring someone to service your elliptical trainer can be very costly. Second, the warranty generally reflects the quality of the machine.

When you think about it, a warranty is based on simple economics. If an elliptical trainer is built to last then the manufacturer can offer a generous warranty. On the other hand, if the machine is of questionable quality, it would be cost prohibitive to support it with a lengthy warranty. The company would go broke with service costs.

Why do you think cheap elliptical trainers come with a 90 day parts and labor warranty? It’s because the manufacturers do not have much faith the machine will last much longer than that.

Beyond their warranty coverage, Sole Fitness is building some excellent elliptical trainers. In a recent test I very impressed with the smooth elliptical motion, and how quiet it was, even when I cranked up the resistance. I also liked the 20″ stride. Most ellipticals are built with a 16″-18″ stride. With a smaller stride you often feel like your workout is constrained, and the elliptical motion bouncy. For someone who is over 6′ the longer stride is a must, but even for people of average height the 20″ stride feels natural and comfortable.

Sole has an excellent reputation. Their treadmills have won several “Best Buy” awards. calls their folding treadmills, “One of the best fold-ups on the planet.”

In addition, their treadmills are used by the Hilton chain for in-room fitness. Having been proven in a commercial environment, this is a statement on the durability of their machines. This same quality can be found in their elliptical trainers.

Buying An Elliptical Trainer Online What You Need To Know

When I first started working in the fitness equipment industry the idea of customers buying online seemed absurd. But about 9 years ago the company I worked for built a web site and started advertising on Yahoo. Back then Google was still a concept, and pay per click advertising hadn’t been conceived. Surprisingly a few people here and there would make purchases, primarily for treadmills. All sales were conducted through the phone.

Gradually sales increased, so about 6 years ago I suggested we include a shopping cart on our site. The reaction was, “who would buy fitness equipment online without talking to someone first.” Well, how times have changed. When I left the company over 60% of our sales were through the cart. Our minimum price item was $1,000, with our premium products exceeding $3,000.

Purchasing fitness equipment online has become a major industry. There are several benefits from buying online:

There is no sales tax.

The item is delivered to your home.

The Internet is ideal for comparison shopping.

Nothing competes with the convenience of shopping from your home.

Not always, but in some instances you will save money.

Elliptical Trainers Grow in Popularity

The fastest growing fitness equipment currently is elliptical trainers. They offer the benefit of providing a low-impact, upper and lower body workout. They have become particularly attractive to the aging baby boomers. And like treadmills, many people are purchasing them online. If you are considering buying an elliptical trainer online there are several considerations:

Buy a Quality Elliptical Trainer

Do not waste your money on a cheap machine, unless you plan to use it to hang clothes. How do you determine what qualifies as cheap and what merits quality? You need to do your due diligence. Check out third party reviews, customer testimonials (epinions.com is a good source), and compare features and specifications. At my site you will find an elliptical trainer buyer’s guide. It explains in detail the important features of an elliptical trainer.

Buy an Elliptical Trainer that has an Adequate Warranty

When you see an elliptical trainer with a 90 parts and labor warranty, you should be concerned about the durability of that machine. It doesn’t say much about the faith of the manufacturer in their products. When buying an elliptical trainer look for models that come with a one year labor warranty, and a 1-3 year parts coverage.

Buy an Elliptical Trainer from a Company with a Good Reputation

When you purchase an elliptical trainer you are not only buying the machine, but also the company that stands behind it. Although elliptical trainers require less service than a treadmill, you may still have maintenance issues and questions. You want to make sure you purchase from a company that is responsive to their customers. Once again customer reviews can be helpful. Whenever I want to get some insight into a company I will do a search on the company name and “complaints”. You could be surprised on the results. I was going to spend considerable money with a furniture store chain and when I did a search I was overwhelmed with the number of customer complaints. Guess what? They didn’t get my business.

There are a number of advantages to buying an elliptical trainer online, but as with any purchase let the buyer beware. Become an informed consumer and make a smart buy.

Losing Weight With An Elliptical Trainer

Let’s face it, trying to lose weight is a bitch. So if you’re serious about losing weight and keeping the weight off, you need to exercise on a regular basis. An exercise machine that is recently surging in popularity is the elliptical trainer.

There are two factors that make an elliptical trainer so attractive. It offers low-impact exercising, and it works out both the upper and lower body simultaneously. The low impact function of an elliptical trainer reduces the strain and stress on your body, particularly your ankles, knees and lower back. Your legs work in an elliptical motion. They never leave the foot pedals and there never is any reverse action.

In contrast, when you walk or run your feet impact on every stride. For runners that impact can be as much as 2.5 times your weight. For people who are overweight, the impact from just walking can be very detrimental and result in injuries and strains. Elliptical trainers can substantially reduce the potential for injuries.

Weight Loss Benefits from Upper and Lower Body Workout

The other appealing feature of elliptical trainers is the upper and lower body workout. There are two benefits from working out your upper and lower body simultaneously. Not only do you build muscle density throughout your body, but you also burn calories more efficiently.

When you exercise on an elliptical trainer you utilize the chest, back, quadriceps, hamstrings, glutes, triceps and biceps. There is no other machine that offers this benefit. You are not only exercising more muscle groups, you are also optimizing your energy expenditure. That means it takes less time to achieve more results, like burning calories and increasing your cardio capacity.

It has also been suggested by certain experts that this dual action process reduces the perceived rate of exertion. In other words, you are burning more calories without a noticeable difference from a less strenuous workout.

Of course, it is important that you apply a reasonable amount of resistance when you exercise. It is also necessary to equally divide the exercise between the upper and lower body.

There is a tendency to let your arms follow the motion of the handlebars, and let your legs absorb most of the resistance. It is important to transfer some the resistance load to your arms and distribute the exercise more evenly. This once again will result in more efficiently burning calories and reducing your weight.

If you haven’t had the opportunity to try out an elliptical trainer I suggest you get to your local health club or fitness equipment store and give it a spin. You’ll be amazed how easy they are to use, and with regular use you’ll not only reduce your weight, but keep it off.

Elliptical Trainers A Complete Workout

Elliptical trainers can give a complete body workout if the arms are also used. They are low impact cardio vascular workout machine and are easy on the joints of the legs and the knees. They help you to lose weight and stay in shape. In fact you burn the same number of calories as you would when you are jogging on the treadmill. For this reason, people of all age groups can use the elliptical trainers. Thus whether you are a beginner or an advanced athlete, you can easily work out on the elliptical trainer.

The cheapest models come for as low as $300, but they have the most basic functions. The top of the range elliptical trainers come for $4000 and has advanced functions. These elliptical trainers are meant for gym use. If you want to see the features of various elliptical trainers, you’ll find the reviews of the elliptical trainers are extensive and they also give the ratings for the various models. It’s also important to try out the elliptical-trainers before you actually purchase them. By going to a physical store, you can easily try out the various elliptical trainers.

In the more expensive models, some of the features included are warm up and cool down periods. This prevents the body from having cramps. Therefore when you look at look at the features and the cost of the elliptical trainers very closely, this helps to analyze which is the better elliptical trainer. It’s important to buy the elliptical-trainers from a reputed company that can also provide after sales service. Look at the warranty periods to ensure that you get the best deal when you buy the elliptical trainer. Normally there is one-year warranty for the labor and three year warranty for the machine parts.

Lifetime warranties are possible and recommended if you find something in your price range.

Elliptical Trainers Are Great

Elliptical trainers are a great way to burn calories and lose weight to stay in shape and fit. They suit people of all ages and can be conveniently used at home. Some elliptical trainers can also be folded away o make the maximum usage of space. Elliptical trainers are also known as elliptical exercise trainers, cross trainers, stair master and by many other names. The companies, which manufacture the elliptical exercise trainers, are Proform, Nordic, Healthrider & Weslo Momentum. They make various models to suit the needs of all people.

Elliptical trainers are available for as less as $300, however these models will offer the very basic functions. At times they are not made of good quality material. It’s important that when you work out, you have all the functions, which are required. Its possible to get a balance of both cost and the functions. In fact there are many good options for the review reader which can help you to buy the elliptical exercise trainers and at discounted prices too. You can look at the stores where they retail or can buy during the holiday season, when there are discounts available on all products and services. You can also look for a used elliptical exercise trainer.

Elliptical exercise trainers are a great way to lose weight. In fact the same number of calories would be burned on an elliptical exercise trainer as you would in jogging (for the same amount of time). While one is working out on, keep the shoulders relaxed on the elliptical exercise trainer and don’t lean too far. Try to keep the heart ate and the pulse rate at the optimum level. In fact the control panel can tell you the optimum levels for your current workout and help you to stay in great shape.

Being in great shape can become your life long condition if youbegin now, why wait?

Elliptical Trainers Vs Treadmills

They are many reasons why people prefer to workout on a elliptical trainer more than they would on a treadmill. Along with keeping the body in shape and toning up the muscles, they are low impact cardio vascular workout machines. This means that they go easy on the joints of the legs and the knees. Especially helpful for those who are in the sixties and seventies, or those who have a had a leg or a knee injury. They also provide a variety of resistance levels, incline levels and programs for the beginner as well as the advanced.

Thus treadmills and fitness rowers are high impact cardio vascular machines. This means that it puts pressure on the knees as well as on the lower part of the legs. Not recommended for those with knee and foot injuries as well as the older people. It’s a very safe machine to use unlike a treadmill machine, where you might fall off if the speed is increased suddenly. Thus it provides a complete workout and the more expensive elliptical exercise trainer come with many additional features. The more expensive versions of the elliptical trainers are meant for gym use and those who are into the advanced state of exercising.

It’s important to ask the advice of the doctor before starting of any exercise. Thus ensure that before you are ready to join a gym or even climb on top of the elliptical exercise trainer, a doctor’s advice is heeded. Before you begin to use one, ask a personal trainer or the gym instructor to show you how to use the elliptical trainers, this will help you better in the workout. During your workout, you can change the incline and the program levels by using the control panel. Ensure that all electrical and mechanical fittings are in place to save you from injury.

Elliptical Trainer Ratings

Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you.

Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are rated:

#1 Elliptical Trainers are Rated in Specific Price Groups

There are really 3 categories of elliptical trainers: Economy Buys, Mid-priced and Commecial Grade ellipticals.

Economy buys range from about $300 to $1000. Mid-priced ellipticals range from $1000-$2000. High End or Commercial elliptical trainers range from about $2200 and above.

When experts go to rate elliptical trainers they usually compare the elliptical trainers within price class.

So just because an economy elliptical trainer gets 5 stars and a mid-priced elliptical gets 4 stars, that doesn’t mean the economy elliptical is better than the mid-priced elliptical. It just means that compared to other economy elliptical trainers, that one is superior.

#2 Experts Value Elliptical Features Differently

Ever wonder why certain elliptical trainers get rated highly by some experts and not by others? It’s because different elliptical trainer raters value some features over others.

So for example, while Consumer Reports may give more weight to long warranties and stability, Consumer Guide may value smoothness of ride or ease of use.

It doesn’t mean one elliptical trainer is better than another – it could just mean they are rated using different criteria.

#3 Use Caution When Reading User Elliptical Ratings

In addition to expert elliptical ratings, there are also websites that allow people to write a personal review of their elliptical. While these can be helpful when shopping for an elliptical, be cautious of basing your decision just on these ratings.

Exercise equipment is big business and some companies are not above having one of their employees post negative reviews on their competitors.

Also, no one elliptical brand has a perfect track record – sometimes even the best brands make a dud. And those are usually the people that go online to post a negative review. Those people who are happy with their elliptical are less likely to post a comment.

Bottom Line? Take user ratings with a grain of salt and compare them to your own research when deciding on your elliptical trainer.

So those are three things to keep in mind when looking at elliptical trainer ratings.

Elliptical Trainer Health Benefits For Hearts And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.. They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer’s footpads or footplates, the user ‘walks’ with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to ‘gym’ service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer – A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don’t want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer’s console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs – more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don’t let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

Elliptical Trainers Are Low Impact

Elliptical trainers provide a great cardio vascular workout but is low impact. That is there is less pressure, which is put on the joints of the legs. Thus it’s not as strenuous as a treadmill. Therefore they are ideal for all age groups. Those in there 60s and 70s, who want to keep fit, can also easily use them. There are many versions, and options of elliptical trainers that are available in the market. The cost for an elliptical trainer starts at $300 and can cost up to $3000 dependent upon the functions and the features of the elliptical trainer.

To consider an elliptical trainer, one must make sure that it has a 21″ stride. This length is ideal for an average person. There are many elliptical trainers that also come with a 14″ stride. These are the foldable elliptical trainers, but can be quite inconvenient. Thus before you actually purchase one, look at reviews of the elliptical trainers and compare the various elliptical trainers that are available in the market. The comparison is done on the basis of cost, the type of material used, the stride length, the functions and the control panel.

Hence its important that before a purchase decision is made, you should have read all the reviews. The showroom and well as many supermarkets also retail the elliptical trainers. Hence you can make a comparison and reviews of the elliptical trainers can help you make an informed decision. The various factors that you should look into are the length of the stride, whether there are arms or not, the price factors, the various levels of intensity, the display of the control panel, the warranty that would be given with the elliptical trainers and your budget.

Of course it will depend on your personal preferences but the above criteria are a good starting point when selecting your first elliptical trainer.

Elliptical Trainer

the trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.

The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking but is planned in such a way that it eliminates the pressure usually placed on different joints in the body so that only the muscles are working and the pressure is not involved, this eliminates the risk of damage to the joints or injuries as a result of this activity.

The huge benefits for the elliptical trainer user is that this machine is perfect for cardiovascular excersice and will not only help workout with a significant decrease of injury risk but also help to focus on the part you are interested in developing. The elliptical trainer is designed to develop the upper and lower body of the person using it, by using a special movable upper body trainer installed.

Most of the elliptical trainers on the market are planned to increase heart rate more than they are directed at developing muscle mass and power, much like the treadmill these machines have been found to have superior ability in increasing the users fitness and are also very effective in calorie expenditure, which means that the elliptical trainer is one of the most practical machines you can use if you want to loss weight and workout as you do it. The uniqueness of the elliptical trainer is that it is almost without risk of any orthopedic injury, and you avoid the risks involved in pressure on any parts of your body.

The market has many different models of the elliptical trainer and it is very important to decide on what features you need before you even start shopping, there is also a wide range of prices for the elliptical trainer, but we can confidently say that overall this is not a cheap machine to buy.

Some elliptical trainers have an electric option to them, adding a lot of more options that you may want to use, if you plan to use the trainer a lot you may want to consider purchasing one that has some advanced features like setup programs and work different groups of muscles, as well as monitor your advancement over time.

If you are interested in just getting some kind of workout machine for your home you probably need a less sophisticated machine, but it is a shame to buy something you are going to use on a daily basis only to discover that other models have features that you could have benefited from with a moderate addition to what you spent, and this is the prime reason you should research this market before buying a machine.

So do your homework, decide on what features are important to you, make sure your purchase is covered, and enjoy your elliptical trainer.

Benefits Of An Elliptical Trainer Workout

Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:

Low-Impact Exercise

Upper and Lower Body Workout

It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints.

Low-Impact Exercise

The two most popular forms of exercise are walking and running. But the facts are running, and to a lesser extent walking, cause stress to your body through continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your entire body.

Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the foot pedals. There is no reverse action, or significant impact. Consequently there is virtually no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints during walking, jogging or running. And yet you still get a weight bearing workout, which builds bone density, and inhibits the onset of osteoporosis.

With a treadmill you are constantly lifting your feet and impacting the treadbelt with every stride. Treadmills are designed to absorb some of the impact, but there is still that constant jolt to your joints.

Upper and Lower Body Workout

In addition to the low impact exercise, elliptical trainers workout both the upper and lower body simultaneously. By exercising several muscle groups at once you are able to optimize your workout. By involving more muscle mass in your aerobic workout you increase the efficiency of your workout.

When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass you attain the following benefits:

Improved fat mobilization

Build muscle endurance

Burn more calories and fat in less time

Reduced perceived rate of exertion

Regarding the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.

The benefits of an elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining in popularity at health clubs, and where several years ago you may have seen one or two, you now see rows of ellipticals.

If you haven’t used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor.

Elliptical Workout 3 Advantages Of Working Out With An Elliptical

If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What’s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:

#1) Forward & Back Motions Provide Better Workout Results

Almost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories burned, more muscles toned and an overall better body workout.

You can’t walk backwards on a treadmill (ok, you can but that might be difficult. And peddling backwards on a bike might not be so helpful. The dual action ability of your elliptical trainer helps you work more muscles. Plus you have the potential to burn more calories

#2) You Get A Lower Impact Workout

A properly designed elliptical trainer mimics your body’s natural stride – the way your foot moves elliptically when walking, running, or jogging. You stand upright striding in a forward or reverse motion. Your feet never leave the pedals.

Because of this, impact is basically eliminated and there is much less overall stress on your knees, hips and back, joints and back. (Just make sure you get a properly designed elliptical trainer – not one of the cheaper department store versions!)

Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more easily prone to sports injury.

#3) Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body Workout

Many elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which encourages your body to burn calories faster and more efficiently.

It also results in a lower perceived rate of exertion (basically you don’t feel like you worked as hard as you really did). This may mean that you end up burning more calories, even without feeling like you did much of a workout.

By offering upper body arms, an elliptical trainer workout also helps you tone your arms, shoulders and back for better definition.

An elliptical trainer workout has many advantages over other exercise machines. It gives you an overall body workout that burns extra calories and gives you an extra efficient workout. Just make sure you choose one that meets your needs and is properly designed for maximum comfort.